Flavor of the month

5 Sessions of hand stands.

Great core and legs work out. Very importand to counter act the abuse of hanging from our arms and a great way to find the control and isolation while being upside down.

The classes have a weekly progression, so best to join from the beginning, but also ok to drop in as make up class.
March 27th to April 24th

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Flavor of the month - flavor-of-the-month