Flavor of the month

5 weeks working with exercise balls to target core muscles.
Startring on Oct 3rd.
No experience required.

The work with the ball will help your body strengthening your core. Other benefits include shoulder stability and lumbar release.
Although recommended as a progression, it's ok to start after the first class or miss a session during the block

October Wednesdays at 7pm
Sessions at:
Firhill Sports Complex
87 Hopehill Road
Glasgow - G20 7HH
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Flavor of the month - flavor-of-the-month