Level 3

We expect L3 people to have very good awareness and safe practice, specially on the analysis and execution of new moves.

L3 will focus on farthering people's skills which can be used in the develping of new material. 


Please Note: This is a 5 week block and starts on Sept 9th and 13th!!!!

PLEASE NOTE: There will be no classes on Sept weekend (Sept 25st - 28th)

L3 runs on Thu at 8pm.

Please remember to use your calendar to cancel classes you won't be able to attend, you need at least 3 days notice to cancel or re-schedule classes. We'll be very strict with class attendance.

Aerial class: 5 Aerial classes
Keep-Up pkg:
5 Aerial L1 and 5 Conditioning classes 
Fitness: 5 Aerial L1, 5 Conditioning, 5 Yoga
Performance: 10 Aerial L3, 10 Conditioning, 10 Performance and 10 Bodyshop - Priority booking, Pay by weekly debit option. Workshop discounts

Performance (PER) Please let us know what equipment you want work on, choose music and costume. The instructor will help you and guide you with tips on how to create your solo or duet. We recommend people to work in pairs so you can share ideas and provide feedback to each other.

Old bookings
For people who had already booked the new block before we stopped, the best for us is to give you a voucher for when we start the classes back indoor, since this sessions are on a pay as you go basis.
We had two weeks left of the block before we stopped at the beginning of March.
We’re asking people for their understanding by donating those two or so sessions to Spinal Chord. If the only way for you to comeback to class is claiming those two or so classes, we’ll be happy to honour those bookings.


COVID-19 Regulations - Please help us with this!

Please wait till the exact class time to enter the building - We need to let the previous class exit and mats/equipment to be disinfected.

Please follow the signs for accessing and exiting the building.

Use the hand sanitisers provided to enter and exit the hall.

Keep 2m distance!

Only 2 people at the time in the toilets - Best thing would be not to use them - Pee at home :)

Make an effort to come already changed - very limited access to change rooms

Please don't hang around in the hall or inside the building once your class is finished.

Mats for warming up will be cleaned between sessions and people can be spotted for practicing moves. 

We won’t spot people by request only if we consider they’re safe executing moves on their own.

No face masks are allowed while on the equipment since what we do is of high physical demand, but you're welcome to wear masks while on the ground.

Chalk will be provided but we recommend you bring your own. Liquid chalk is ok but please don’t use liquid resin as this destroys your hands and the equipment.

We need to make clear that neither the government nor Spinal Chord are in charge of your health & wellbeing, YOU ARE! We're providing all you need to keep distance and prevent contagiousness but by booking these sessions you're assuming full responsibility of your decisions regarding your health.

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Level 3 - Level_3