Vertigo - Students club

Please Note: The Taster Classes (1hr) are for people to be able to try it out before booking the full membership, the taster sessions are only on selected days, make sure you turn up on the one you book. If you only book the membership (which takes you Oct to Apr - 2hr sessions) then your sessions start on Oct 2nd.

PLease Note: Your sessions for the 16th and 23rd of Oct will still take place. We will be back in the hall on the 30th of Oct. We will still hold the sessions at the same times where classes where programed with slightly different activities so that we can continue working some moves and most importanly not loose the strength you've gained. Also some of the activities include fun things that we never get around to do inside the hall.
 
The fee for the yearly membership (Oct to Apr) is £80 with no additional cost per attendance.
The club will provide instruction to absolute beginners and with the view to stage an informal performance at the end of April. This will be an optional participation, so it's not a requirement to perform to join the club.

Safety & environment:
Learn at low heights and with the use of safety mats, one on one supervision and public liability insurance. The training space has gym hardwood floor and it's well heated during the cold months for a cozy learning environment and to help preventing injuries.
Besides learning new and exciting skills while you keep fit, Spinal Chord provides a friendly environment and opportunities to socialise and keep the motivation up. 

What to wear:
Wear comfy, layered clothing that is reasonably snug and bring socks, get your legs covered. Don't wear skirts or shorts, unless these are over leggings. 

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COVID-19 Regulations - Please help us with this!

Please wait till the exact class time to enter the building - We need to let the previous class exit and mats/equipment to be disinfected.

Please follow the signs for accessing and exiting the building.

Use the hand sanitisers provided to enter and exit the hall.

Keep 2m distance!

Only 2 people at the time in the toilets - Best thing would be not to use them - Pee at home :)

Make an effort to come already changed - very limited access to change rooms

Please don't hang around in the hall or inside the building once your class is finished.

Mats for warming up will be cleaned between sessions and people can be spotted for practicing moves. 

We won’t spot people by request only if we consider they’re safe executing moves on their own.

No face masks are allowed while on the equipment since what we do is of high physical demand, but you're welcome to wear masks while on the ground.

Chalk will be provided but we recommend you bring your own. Liquid chalk is ok but please don’t use liquid resin as this destroys your hands and the equipment.

We need to make clear that neither the government nor Spinal Chord are in charge of your health & wellbeing, YOU ARE! We're providing all you need to keep distance and prevent contagiousness but by booking these sessions you're assuming full responsibility of your decisions regarding your health.

 

Tasters on Fri Oct 2nd & Oct 9th - 6pm to 7pm
Membership Starts on Oct 2nd - 6pm to 8pm

Sessions held at:
Firhill Sports Complex
87 Hopehill Road
Glasgow - G20 7HH
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The following are now fully booked:
Club Membership - £80

Vertigo - Students club - USTAC