Eezee Trapezee

Please note: The next 5 weeks block starts on Wed Sept 13th & Sun Sept 17th
Please note: The complex will be closed for September Weekend holidays - Sept 22nd-25th

Wednesdays - 7pm

Sundays - 12.30pm

About the lessons

This is the adults very beginners class, as the name suggests we will help you learn trapeze but also rope and aerial silks in an easy way, no strength or flexibility required! You will gain those as you progress.
The sessions work not only at a physical level but also for coordination and even at an emotional level, as your brain adjusts to height perception and being upside down, resulting in a work out that builds on your fitness, and an adrenaline filled activity with self-confidence rewards.

How to book:
Choose an option from the list button - if you don't see a list button is cause we're fully booked.

When booking a single class, choose Single Session then choose the date from the second sub menu.

Attendance flexibility:

You can re-schedule sessions as long as you cancel them with 3 days notice. The sessions are interchangeble between the 3 available days. For instance, you may book 10 Wed. sessions but cancel the odd one you're not available to take and replace it with a Sun. session. Click on the trash icon to cancel classes, then press on Confirm These Changes, the submenues on the right will show you the available classes, W5 or S5 classes in the first 5 weeks, while classes on weeks 6 to 10 have the 10 after the day - W10, S10.

All your booked sessions need to be used within the block.

How many lessons do you need:
We suggest 10 to 15 sessions to complete the program into the next level but since you progress at your own pace, people may require less or more time according to their ability and the frequency of attendance.

Safety & environment:
Learn at low heights and with the use of safety mats, one on one supervision and public liability insurance. The training space has gym hardwood floor and it's well heated during the cold months for a cozy learning environment and to help preventing injuries.
Besides learning new and exciting skills while you keep fit, Spinal Chord provides a friendly environment and opportunities to socialise and keep the motivation up. 

16 years old and over!!
Recommended Max. weight 75kg!
Please mind the above! We spot beginners by physically supporting them, it would be difficult to spot you over that weight limit. It maybe very frustrating not making it up to the equipment and we don't want people to get injured. It's ok to be over 75kg if you're tall and/or have enough muscle to pull your bodyweight up.

What to wear:
Wear comfy, layered clothing that is reasonably snug and bring socks, get your legs covered. Don't wear skirts or shorts, unless these are over leggings. 

All your booked sessions need to be used within the block.

Sessions take place at The Firhill Complex - 87 Hopehill Road - G20 7HH View map

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Eezee Trapezee - Eezee_Trapezee